Anxiety & Depression Therapy in Washington State
When getting through the day takes more than it should.
You may look capable on the outside while feeling overwhelmed, disconnected, or exhausted inside. Therapy can give you room to understand what is happening and find a way forward that fits your life.
There is more to your experience than a label.
Anxiety and depression can look different from person to person. Sometimes they show up together. You do not need to have everything figured out before reaching out.
Therapy shaped around you.
We will take time to understand what you are experiencing in the context of your history, relationships, identity, current stressors, and strengths.
More than one way to move forward.
I draw from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), EMDR, and trauma-informed care. There is no assumption that anxiety or depression must come from trauma.