How Can EMDR Help With Anxiety?
How Can EMDR Help With Anxiety?
You tell yourself that the conversation probably went fine. You know you prepared for the presentation. You understand that your partner hasn't actually given you a reason to think something is wrong. You remind yourself that the medical appointment is routine.
Anxiety Isn't Always Just Worry
We often think of anxiety as excessive worrying. But anxiety can affect much more than your thoughts.
How Does EMDR Work With Anxiety?
EMDR doesn't simply teach you to replace an anxious thought with a more positive one. Instead, we may become curious about why a particular situation carries so much emotional intensity.
Does EMDR Mean I Won't Feel Anxious Anymore?
No—and that isn't the goal. Anxiety is a normal human emotion. Therapy isn't intended to remove your ability to feel anxious. Instead, we may be trying to reduce reactions driven by experiences or beliefs that no longer fit your current circumstances.