FAQ
Questions you may have before starting therapy
Starting therapy can feel vulnerable. Here are the questions I'm asked most often.
Fees and insurance
Individual therapy sessions are $185 for a 50-minute session. I am in network with Premera Blue Cross and LifeWise for eligible standard 50-minute psychotherapy sessions, and I offer a free 15-minute consultation.
Telehealth and starting therapy
All sessions are virtual for adults throughout Washington State. In a first session we will talk about what brought you to therapy, your concerns, history, strengths, and goals; we build safety and trust before deep trauma processing.
EMDR, IFS, and ADHD
EMDR can support processing traumatic experiences, IFS explores protective parts with curiosity, and neurodiversity-affirming therapy can support adults experiencing ADHD and other forms of neurodivergence.
EMDR intensives
Every intensive package includes a 50-minute preparation session, an intensive treatment block of up to 3 hours, and a 50-minute post-intensive integration session. Telehealth intensives are available throughout Washington State on weekdays and weekends; private in-home intensives are offered on weekends only in Seattle and select surrounding areas.