Internal Family Systems (IFS) Therapy
What if the parts of you you've been fighting are trying to protect you?
Parts-informed therapy can help you understand internal conflict with curiosity instead of judgment—and develop a different relationship with the patterns that have been trying to protect you.
What is Internal Family Systems?
Internal Family Systems is a therapeutic model that understands the mind as containing different parts, each with its own feelings, beliefs, needs, and protective roles. IFS approaches these parts with curiosity and compassion.
IFS and trauma
Trauma can leave protective parts working hard long after the original danger has passed. Parts work can help us understand these responses without shaming them and build greater internal safety.