My Approach
Therapy should fit you—not the other way around
I take a collaborative, trauma-informed, integrative approach shaped by your needs, history, culture, values, strengths, and goals.
What you can expect from me
I aim to be warm, direct, curious, and collaborative. I will listen carefully and make room for your experience while helping you notice patterns, consider new perspectives, and move toward the changes that matter to you.
An integrative approach
Depending on your needs, I may draw from EMDR and EMDR 2.0, Internal Family Systems and parts-informed work, Acceptance and Commitment Therapy, attachment perspectives, and trauma-informed therapy.