Trauma & PTSD Therapy
You survived what happened. Now you can heal from what it left behind.
Online trauma therapy for adults throughout Washington State, drawing on EMDR, EMDR 2.0, and Internal Family Systems.
What is trauma?
Trauma can change the way you experience yourself, your relationships, your emotions, and the world around you. It may show up as anxiety, nightmares, shame, emotional numbness, relationship struggles, or feeling disconnected from yourself.
Trauma therapy that goes beyond the story
Together we work to understand how your experiences may still be affecting you today and build a greater sense of safety, self-trust, connection, and choice. You are not broken; your responses are often understandable adaptations to what you've lived through.